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October 3, 2018, 10:30 AM - 12:00 PM @ Albert L. Scott Library
Wednesday mornings at 10:30 am starting September 26th. Join us as local instructor Rachel Hickman teaches an 8-week course in Tai Chi. Tai Chi is an exercise that improves balance, sharpens the mind and circulates oxygen throughout the body while gently massaging all the joints, ligaments and muscles of the entire body. Wear loose, comfortable clothing and shoes that will not slip during movement. Try not to miss any classes because each class builds upon the previous ones. Newcomers will not be allowed after the second class takes place. Program takes place in the meeting room. Participants must complete the Enrollment Form at the front desk before the first class.